Almost 11 weeks

I've been walking without help for two weeks or so now. It's going pretty well actually.

Yesterday I walked .5 miles to the new Starbucks and back. I my hip felt pretty good although later in the day it felt like I had been pounding on it a little. I guess I'm still re-building strength in the surrounding muscles and the breaks themselves. I tried to speed up once or two into a slow jog but that seemed to hurt a little. I can't help feeling that I might crack something if I put too much pounding on it. Guess I'll give it some more time.

Recovery update

For the last few days I've been walking (waddling) around with a cane. I've generally been pain free, except when I stumble or trip, as in over the dog, and come down hard on my left leg. Then it hurts a little.

Yesterday morning I walked to the Starbucks up the road from our house. It is a little more than 1/2 a mile. I pushed the baby in the jog stroller (I walk straighter/better when pushing a stroller or cart.) I felt good for the most part. I tried to jog across the main road but that hurt some. Overall it was a good first outing since the crash. I got pretty tired and hot even though the temp was in the 50's. I would say walking with this injury takes more energy and effort than healthy walking. I also think my aerobic system has been reset to zero/square one.

I should probaby try and ride the stationary bike soon.

Condition Update

This weekend wasn't too bad. I used the cane all weekend and walked/stumbled around quite a bit without it. I worked on the fence on Saturday.

There is still some residual pain and it gets sore after awhile.

I can't walk without a noticeable limp without the cane.

Today (Monday) I went to the gym in the morning for the first time since the crash. I did a few weight stations (bench press, pulldowns, curls, abs, etc.) They didn't have any stationary bikes though (only in the spinning room.)

It still hurts after sitting down for hours. It feels sore right in the femur. Not sure why.

Bye Bye Crutch?

I bought a cane yesterday because I'm getting sick of the cumbersome crutch. It seems to be working OK.

My condition continues to improve day-by-day. It doesn't even hurt that bad to sneeze anymore. It will be 5 weeks since the crash today. I'm definitely coming out of the bad times. Even the memories of the excruciating first few days are starting to fade.

Now I can get in and out of cars with only minimal discomfort. I wouldn't even really call it pain. It feels more like soreness or tightness in the upper thigh area. Same for the bed, I can get in and out more normally now although it doesn't feel good to lie on my left side at all. There still seems to be some pelvic pain when I put pressure on the outside of the femur.

I can also still feel things moving around a little throughout the day. But it doesn't really hurt. I would say the most discomfort occurs after a lot of walking around. Then I feel like sitting down and taking a load off.

I've even tried walking without any support piece but that seems to twist my lower back a lot. I don't like the idea of putting weight on my lower back at a funny angle. It just seems like that would lead to future disk issues.

4 weeks today

I had a couple of milestones last night. I made it to the bathroom without crutches and only had to go once.

Yesterday I went to the doctor for follow up xrays. He said everything appears to be healing properly (in alignment.) He said my progress looked good but that it would be 12 weeks for complete healing. I made a 2 month appointment just in case. He also cleared me for travel since I'm flying to NJ this upcoming week.

So I can walk short distances...like down the hall without crutches, however, I'm heavily favoring one leg and look pretty awkward.

I think driving is not a problem anymore either.

Still limping

Able to get in/out of bed pretty quickly. I guess I've gotten used to the routine. Still have to support the bad leg with the good. I'm ready to be over this!

Certain leg positions are more painful than others. For example, I can get on my knees on the floor to play with the baby but can't get up on one leg at a time. I have to keep both legs together and stand up on both. It also hurts to get on my hands and knees and even more to crawl. I think it is due to the position of my left leg relative to the right and also to the direction of pressure on the pelvis.

The sharpest pains these days come from sneezing and coughing. A strong one of either feels like a knife in the groin. Luckily it only happens once or twice a day. Otherwise it's more about endurance. I'll feel great and hardly have to use the crutches, then after an hour or two I'll be leaning on them heavily.

I did manage to do about 10 situps and a few counter-top pushups last night.

Status Update

Last night and Yesterday. No painkillers. Able to walk with crutches and minimal pain in the morning and early afternoon. Towards about 4 pm fatigue/pain started increasing. Volunteered preparing dinner for church youth group until about 7:30 pm. Upper left thigh was pretty sore by then. Felt good to lie down at 8 pm. Got into bed pretty easily but uncomfortable to lie on side. Fell asleep on back.

Still hurts pretty bad to sneeze or cough. Sharp pain in upper thigh/groin.

Seems also to be a question of endurance. I can go for a few hours in the morning/early afternoon but the pain seems to increase during the day. By late afternoon/evening I am pretty sore and leaning on the crutches a lot.

Still can't carry anything or walk normally without crutches. I still look like a "special" person.

This year is the 50th anniversary of both "Leave it to Beaver" and Sputnik. Coincidence? You decide.

This morning I am still pretty sore and contemplated taking some pain-killers. Not much appetite either.

Yesterday the Carolina Panthers won against the N.O.Saints in a last-second field goal after a miserable game. The headline in local paper today states something to the effect that "things are looking up." That's making lemonade out of lemons I'd say.