Garmin Edge 500 Mounting Tabs Broke Off

I attempted to replace my Edge 500 on my bike mount this morning as I've done hundreds of times since getting it in April of 2010. To my dismay, it fell off and when I checked the mount the two little mounting tabs (ears) on the back of the case were inside the bike mount. My heart sank thinking about having to trash a perfectly good unit.

A brief internet search reveals that more than a few other folks have had the same issue.

http://forum.slowtwitch.com/cgi-bin/gforum.cgi?do=post_view_printable;post=3140886;

I just emailed Garmin product support in the hopes they'll replace it for free. I'll post their response later. Fingers crossed!

Clinton Warns Tehran Against Iraq Encroachment - The Wall Street Journal.

It's nice to see the Obama administration warning Iran not to meddle in Iraq. On the other hand, if they can't resist, maybe our Nobel peace prize winning President will wipe the iran's nuclear program off the face of the earth.

The best outcome, of course, would be another Iranian green movement, which predates the Arab spring. Of course, maybe this time NATO would help.

I thought you would be interested in the following story from The Wall Street Journal.

Clinton Warns Tehran Against Iraq Encroachment

http://online.wsj.com/article/SB10001424052970204777904576649033562607332.html

The Wall Street Journal for iPad provides a new way to experience the Journal's award winning coverage, blending the best of print and online. Special features include:

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Click or tap the link below to download The Wall Street Journal from the Apple iTunes App Store.

http://www.wsj.com/ipad

Sent from my iPad

Acurite Wireless Thermometer, not dead yet

I own an acurite wireless thermometer that I purchased at Home Depot for around $16. It's worked flawlessly for a couple of years and mainly helps me figure out how to dress for my 4:30 am bike rides. I confess it's also been the cause of more than a few blown off rides, but I digress.

I learned that when the battery in the outdoor wireless sending unit fails, you can't just replace the 2 AA's. The indoor display and the outdoor sender will lose synchronization if you just replace the sensor batteries.

The proper battery replacement procedure is to remove the batteries from both display and sensor. Then put fresh batteries in the sensor. Next, within six minutes, put fresh batteries in the display unit. They should magically pair up immediately. If they don't, make sure both components are within 100 feet and repeat the battery replacement procedure. Good luck!

Obama's Team Ramps up attack on Romney

I guess this means Obama's team think Romney is going to get the GOP nod this time.

Axelrod fails the Pinocchio test with his rebuttals of Romney:

http://www.washingtonpost.com/blogs/fact-checker/post/the-obama-campaigns-spin-on-the-romney-tax-plan/2011/10/16/gIQAbIYUqL_blog.html?wpisrc=nl_pmpolitics

This past Friday, in a neighborhood just a couple of miles away from my own, a man was shot and killed while walking home from the coffee shop. A suspect was just arrested last night but we still don't know why he killed his victim. It appears to be a random attempted robbery.

This is another of those tragic cases where some punk who has never contributed anything worthwhile to society robs it of someone who has. I've posted Dr. Barber's obituary as a memorial to all his achievements and contributions. RIP Dr. Barber.

Robert Latimer Barber
Dr. Barber, 64, of Charlotte was taken from us April 22, 2011. His passing was tragic and sudden.
'Bob' was born July 14, 1946 in Albuquerque, New Mexico to the late John Marr Barber and Mary Jane Latimer. Bob graduated from Highland High School in Albuquerque, NM and went on to pursue his undergraduate studies majoring in economics at the University of New Mexico. He was a proud member of Pi Kappa Alpha fraternity like his father before him. Upon graduation in 1969, Bob worked at the family business, Ward Anderson Printing Co., as the assistant to the President. Bob later returned to UNM to complete a Masters of Arts in Public Administration in 1977. He worked for the Public Service Company of New Mexico from 1968 to 1985. Starting in the finance dept, he worked in audits, plant accounting, project management, and finally as Asst to the Senior VP for Financial Planning.
In 1985 Bob moved to Greensboro, NC after reconnecting with and later marrying his high school sweetheart Phyllis Allran. They were married for 10 years before her sudden and unexpected passing. In North Carolina, Bob got his start in health care, holding positions at Moses H. Cone Memorial Hospital, the Nalle Clinic and Mercy Hospital prior to joining Carolinas Healthcare System where he enjoyed a 19 year career. At CHS, Bob served in various capacities within the system including Managed Care, Finance and Administration. Most recently, Bob held positions as Chief Financial Officer and Chief Executive Officer at CHS affiliate hospitals.
Bob proudly served to protect and defend his country, joining the NM Air National Guard in 1968. In 1979 he transferred to the Air Force Reserves with a promotion to Major. His many duties included: Supply Systems Officer, Disaster Preparedness Officer, and Administrative Officer to Commander of the 150th Communications Flight. He served the people of NC coordinating relief services as the Air Force Emergency Liaison Officer and played a prominent role during the flooding related to Hurricane Floyd. Bob was a highly decorated officer having been awarded the prestigious: Legion of Merit; Meritorious Service Medal (two awards); and Air Force Commendation Medal (three awards). Bob retired at the rank of Full Colonel from the military after a 33-year career.
Bob's own professional education culminated with the completion his Doctorate in Health Administration from the Medical University of South Carolina in 1999. His commitment to the education of healthcare finance and administration professionals led him to adjunct faculty positions with UNC-Charlotte, MUSC, Pfeiffer University and the doctoral program at Central Michigan University - often times teaching for multiple schools in the same semester.
Over the years, his professional dedication lead to involvement and leadership positions in numerous organizations including National Guard Association of the United States, the Institute of Management Accounting, Institute of Internal Auditors, the National Association of Accountants, the Society for Management Information Systems, and Healthcare Financial Management Association (HFMA). For HFMA, Bob served as president of the North Carolina chapter and was recently appointed to the national Board of Examiners. In addition he received numerous HFMA awards and commendations, including the prestigious Muncie Gold Merit award Founders Medal of Honor. Bob was devoted to a combination of community service and a host of hobbies. He was enthusiastic about motorcycles, classic cars, crossword puzzles, NASCAR, genealogy and NM Lobo's athletics. In New Mexico Bob competitively raced Corvettes and served on his state and national Corvette association. Bob also enjoyed competitive running and participated in events from Charleston, SC to Spokane, WA. Bob proudly gave his time to a number of service organizations including Jaycees and United Way. Bob had a special commitment to Rotary ClubInternational, serving as a life-long Rotarian, following in the footsteps of his father and grandfather.
But above all, Bob was a dedicated family man. He met and fell in love with Debbie in 1997. Bob and Debbie married a year later at First Presbyterian Church, where they are members. His family grew to include her two sons, Eric and Brian Hartley. He embraced them as his own and served as a trusted mentor and friend while sharing in their growth and development as young men. Although tragically cut short, Bob and Debbie enjoyed a full life of happiness, laughter and travel.

At some time, maybe after a Windows security update or something, I noticed my hard drive was running constantly. Fearing that it would burn out, as well as drain my battery more quickly when unplugged, I searched the web for answers. I knew that it was some type of software "switch" that had been flipped. I tried stopping several processes to no avail. Finally I found this link which indicated it might be a Windows Search Index issue:

http://www.iishacks.com/2007/06/19/disabling-windows-search-in-vista-stop-hard-drive-running-constantly/comment-page-1/#comment-18475

After disabling Windows search, my hard drive seems to have calmed down significantly. Now it seems to be periodically accessed instead of constantly. Try it and let me know if you have similar luck.

Now I just need to find out how to properly configure my range extending router.

Going All Caveman

I'm hearing more and more about the "Cross Fit" movement and though I don't know much about it specificially, it sounds like something I would enjoy. I understand it involves weight training as well as agility movements which is something lacking in pure endurance training.

To go along with it, I read somewhere that the Paleo diet is a fave amongst the Cross Fit set so I bought the book last night. So far it sounds really intriguing though not really revolutionary. The basic concept is that you eat lean meats, fruits and vegetables and stay away from salt and dairy. Pretty much common sense if you know anything about nutrition. The nicest thing seems to be the suggestions for meals and weekly plans for getting you off of the grain-based, high carb eating and transitioning over to the Paleo diet. I'm going to commit to doing it for 3 months and see what happens.