Almost 11 weeks

I've been walking without help for two weeks or so now. It's going pretty well actually.

Yesterday I walked .5 miles to the new Starbucks and back. I my hip felt pretty good although later in the day it felt like I had been pounding on it a little. I guess I'm still re-building strength in the surrounding muscles and the breaks themselves. I tried to speed up once or two into a slow jog but that seemed to hurt a little. I can't help feeling that I might crack something if I put too much pounding on it. Guess I'll give it some more time.

Recovery update

For the last few days I've been walking (waddling) around with a cane. I've generally been pain free, except when I stumble or trip, as in over the dog, and come down hard on my left leg. Then it hurts a little.

Yesterday morning I walked to the Starbucks up the road from our house. It is a little more than 1/2 a mile. I pushed the baby in the jog stroller (I walk straighter/better when pushing a stroller or cart.) I felt good for the most part. I tried to jog across the main road but that hurt some. Overall it was a good first outing since the crash. I got pretty tired and hot even though the temp was in the 50's. I would say walking with this injury takes more energy and effort than healthy walking. I also think my aerobic system has been reset to zero/square one.

I should probaby try and ride the stationary bike soon.