Ankle Surgery Post Op: Day 2

The surgery was Tuesday morning and it is now Thursday morning so it's technically Day 2, but it feels like Day 3. Probably because Day 1 was so long and troublesome. I now know that I can't tolerate Percocet very well at all!

I slept from midnight until 4 am, when I woke to use the bathroom, get a drink, and take two more Tramadol. I read about the 3rd, and final, Presidential debate, then dozed off again at 4:30 until 6:30 am.

My leg aches inside, near the incision, which I haven't actually seen yet. Now that the nerve block has completely worn off, I have to be more careful of movement, to avoid sharp pains - I don't want to risk pulling my sutures at all.

10:30 took my first shower. That was an adventure...a little taste of what life as an 80 year will be like, should I be so lucky.

Ankle Surgery: Post Op Day 1

6:55 am. It feels like electricity in my toes when my wife touches them. This different from yesterday when I couldn't really feel anything.

7:30 vomited into bucket at bedside.

8:55 am. I just realized I'm able to move my toes again.

12pm Ate a few spoonfuls of homemade chicken noodle soup.

2pm Took Tums for stomach gas.

4pm Ate a piece of toast and took 1 Percocet.

7:00 pm vomited again immediately after .

8:00 pm Elizabeth called the doctor's office and told them of my intolerance for Percocet. The doctor said it was quite common and recommended a switch to Tramadol. She picked up the prescription and I popped two tablets around 9 pm. I waited a few hours for the nausea and reflux to set in again but was pleased when it didn't.

We watched a good movie, The Imitation Game, just she and I for the first time in months. Then retired at about 11:30. I tried to read for a few minutes then dozed off.

Aric Almirola leads Richard Petty Motorsports 24 Hours of Booty Team

Aric Almirola was looking for ways to give more back to the local community. A longtime recreational cyclist, he decided to form a fundraising team at Richard Petty Motorsports for the 24Hours Of Booty charity bike ride.                     Aric is also an endorser of Advocare fitness products, who sponsor the Number 6 car of driver Trevor Bayne. As a long time cyclist myself, I can attest that Advocare's products can help your endurance and power on the bike. 

My favorite products for cycling are: 

• O2Gold - for increased oxygen capacity. They call this the "3rd lung."
• Post-Workout Recovery - taken within 30 minutes of a ride, it gets my legs ready for the next day. 
• Arginine Extreme - for increased blood flow during strenuous activity. Works like beet juice by proving nitric oxide to your muscles. 

See all of the Performance Elite Products here: http://www.advocare.com/products/performance_elite.aspx